ECO WELLBEING COURSE

For all staff: Supporting Wellbeing and Promoting Resilience With Nature

2.5-hour introductory online workshop (for up to 14 participants)

Course aims:

To enhance understanding of stress and Mental Health

To understand the relationship between Eco Wellbeing and Mental Health

To develop knowledge of Eco Wellbeing and the benefits of engaging with the natural environment

To increase understanding of how being in and around nature enhances wellbeing

To increase knowledge of the range of nature-based methods and activities that can enhance our wellbeing

To heighten awareness of ‘Health & Safety’ in the natural environment

To enhance respect for the natural environment

Learning Outcomes:

By the end of the course you will:

Have a greater understanding of stress and its impact on our wellbeing

Have enhanced knowledge of how to build resilience through (engaging more with) nature

Have a greater understanding of why nature is a healer and can support our mental health

Have some practical exercises for managing stress, anxiety and low mood, and for promoting positive wellbeing.

Training methods:
Audio/ visual presentation; videos; pairs work; live case studies and experiential discussion/ chat room contributions; Q&A. Can be delivered outside when possible.

Resources:
All participants will be provided with a copy of the 'Thriving With Nature' guide for use during the session and for reference following the workshop to sustain their learning and encourage them to engage more with nature.

Your Wellbeing is in Good Hands

COURSES PROMOTING POSITIVE MENTAL HEALTH

ECO WELLBEING COURSE

Course aims:

Learning Outcomes:

Resources:
All participants will be provided with a copy of the 'Thriving With Nature' guide for use during the session and for reference following the workshop to sustain their learning and encourage them to engage more with nature.

Contact us to discuss your training requirements

Your Wellbeing is in Good Hands

COURSES PROMOTING POSITIVE MENTAL HEALTH

ECO WELLBEING COURSE

Course aims:

​

Learning Outcomes:

​

Resources: All participants will be provided with a copy of the 'Thriving With Nature' guide for use during the session and for reference following the workshop to sustain their learning and encourage them to engage more with nature.

Contact us to discuss your training requirements

Resources:
All participants will be provided with a copy of the 'Thriving With Nature' guide for use during the session and for reference following the workshop to sustain their learning and encourage them to engage more with nature.